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Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
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The reason you are not able to straighten your arms overhead and how to fix it | The Times of India
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Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
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Bicep Tendonitis, Bicipital Tendonitis, 100% Reversible
