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PT 360 - #blanchtd #workout #release Scaled For Time (9 min cap) 24 Kettlebell Swings 16/12 12 Burpees 250/200m Row 18 Kettlebell Swings 18 Burpees 250/200m Row 12 Kettlebell Swings 24 Burpees @
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run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400… | Exercícios de treino, Treino de cross, Treino crossfit
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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More by Blair Morrison
