![my vo2 max keep decreasing. Any advice on how to improve this? : Garmin, Public Company, Consumer Discretionary Sector : r/Garmin my vo2 max keep decreasing. Any advice on how to improve this? : Garmin, Public Company, Consumer Discretionary Sector : r/Garmin](https://i.redd.it/949m48fhlaf51.jpg)
my vo2 max keep decreasing. Any advice on how to improve this? : Garmin, Public Company, Consumer Discretionary Sector : r/Garmin
![Training status not productive and VO2max declining - Forerunner 245 Series - Running/Multisport - Garmin Forums Training status not productive and VO2max declining - Forerunner 245 Series - Running/Multisport - Garmin Forums](https://forums.garmin.com/resized-image/__size/640x480/__key/communityserver-discussions-components-files/399/Schermafbeelding-2019_2D00_09_2D00_04-om-18.13.04.png)
Training status not productive and VO2max declining - Forerunner 245 Series - Running/Multisport - Garmin Forums
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my](https://i.redd.it/m9paih8w44n41.png)
Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my
![VO2MAX ON YOUR GARMIN: How do watches estimate VO2max?! - YouTube | Garmin, Estimate, Heart rate zones VO2MAX ON YOUR GARMIN: How do watches estimate VO2max?! - YouTube | Garmin, Estimate, Heart rate zones](https://i.pinimg.com/564x/3c/b7/9d/3cb79df20dd64538807a7e1b523ea3cd.jpg)