![Popcorn is a lifesaver. 329 calories. 3 oz air popped popcorn plus ranch seasoning. : r/1200isplenty Popcorn is a lifesaver. 329 calories. 3 oz air popped popcorn plus ranch seasoning. : r/1200isplenty](https://preview.redd.it/27x23jsnez731.jpg?auto=webp&s=598c9d6b87f1fa90a3e513af1794502c1e1da15e)
Popcorn is a lifesaver. 329 calories. 3 oz air popped popcorn plus ranch seasoning. : r/1200isplenty
![Want a snack? A 1 cup serving of air-popped popcorn has only 31 calories. #healthyfood #SnackGeni… | Healthy indian snacks, Popcorn recipes healthy, Healthy popcorn Want a snack? A 1 cup serving of air-popped popcorn has only 31 calories. #healthyfood #SnackGeni… | Healthy indian snacks, Popcorn recipes healthy, Healthy popcorn](https://i.pinimg.com/originals/18/59/da/1859da7dd0cc6f493de626bd34f09996.jpg)
Want a snack? A 1 cup serving of air-popped popcorn has only 31 calories. #healthyfood #SnackGeni… | Healthy indian snacks, Popcorn recipes healthy, Healthy popcorn
![23 low-cal ways to flavor air-popped popcorn (I'm so trying these!) | via @SparkPeople | Food, Low calorie popcorn, Yummy food 23 low-cal ways to flavor air-popped popcorn (I'm so trying these!) | via @SparkPeople | Food, Low calorie popcorn, Yummy food](https://i.pinimg.com/600x315/f3/3b/1a/f33b1a811bace73d4ade88d88333d0f3.jpg)
23 low-cal ways to flavor air-popped popcorn (I'm so trying these!) | via @SparkPeople | Food, Low calorie popcorn, Yummy food
![Fitness Reloaded: The Habits-coaching Academy on Twitter: "Chips vs. Popcorn! The clear winner for fat loss is air popped popcorn because popcorn allows you to eat a lot more volume of food Fitness Reloaded: The Habits-coaching Academy on Twitter: "Chips vs. Popcorn! The clear winner for fat loss is air popped popcorn because popcorn allows you to eat a lot more volume of food](https://pbs.twimg.com/media/DsurgIzWwAEMafZ.jpg)