Worry less Run more - Dumbbell rear-delt fly Stand tall, holding a set of dumbbells down at your sides. Keeping your back flat, push your hips back to hinge forward and lower
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Rear Delt Fly | You'll Never Want to Wear Sleeves Again Once This Workout Gives You Strong, Sexy Shoulders | POPSUGAR Fitness Photo 4
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Dumbbell Lying Rear Delt Row - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
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