![10 dumbbell moves you must try - Harness the power of this versatile hand-held free weight by incorporating these exercises into your regime 10 dumbbell moves you must try - Harness the power of this versatile hand-held free weight by incorporating these exercises into your regime](https://hips.hearstapps.com/ame-prod-menshealth-assets.s3.amazonaws.com/main/gallery/32004/dumb8-59253062__resized.jpg)
10 dumbbell moves you must try - Harness the power of this versatile hand-held free weight by incorporating these exercises into your regime
![10 dumbbell moves you must try - Harness the power of this versatile hand-held free weight by incorporating these exercises into your regime 10 dumbbell moves you must try - Harness the power of this versatile hand-held free weight by incorporating these exercises into your regime](https://hips.hearstapps.com/ame-prod-menshealth-assets.s3.amazonaws.com/main/gallery/32004/dumb5-84438995__resized.jpg)
10 dumbbell moves you must try - Harness the power of this versatile hand-held free weight by incorporating these exercises into your regime
![Boxer's Punch and Dumbbell Squat. With a 5-pound dumbbell in each hand, throw 32 punches, alternating lef… | Workout chart, Men's health fitness, Dumbbell workout Boxer's Punch and Dumbbell Squat. With a 5-pound dumbbell in each hand, throw 32 punches, alternating lef… | Workout chart, Men's health fitness, Dumbbell workout](https://i.pinimg.com/originals/14/28/bf/1428bfbcf19f317c073f74022be9153b.png)