FunctionalBodybuilding on Instagram: “🧨 Single Arm Dumbbell Push Jerk 🧨 . 🥊 The mechanics of the push jerk can be very unforgivin… | Dumbbell, Jerk, Bodybuilding
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![Inch's Dumbbell Program Minimum for Boxing [2 of 2]: The Dumbbell Jerk - SIMPLEXSTRONG](https://simplexstrong.com/wp-content/uploads/2018/12/inch-dumbbbel-minimum-for-boxing-dumbbell-jerk.jpg "Inch's Dumbbell Program Minimum for Boxing [2 of 2]: The Dumbbell Jerk - SIMPLEXSTRONG")
Inch's Dumbbell Program Minimum for Boxing [2 of 2]: The Dumbbell Jerk - SIMPLEXSTRONG
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Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
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An Easier Alternative to the Clean and Jerk
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5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT
Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees – SNORIDGE CROSSFIT
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