Girls Gone Strong - 20 Minute Full-Body Dumbbell Workout ππΎππΏππ»ππΌπ Today's workout is short and sweet. Just grab two dumbbells, set a timer for 20 minutes, and get started. Here's how to
![20-Minute Upper Body Dumbbell Complex | Exercise without weights, Bodyweight workout, Weights workout 20-Minute Upper Body Dumbbell Complex | Exercise without weights, Bodyweight workout, Weights workout](https://i.pinimg.com/originals/d8/18/44/d81844c80a17eab1b01199862bd3ab20.gif)
20-Minute Upper Body Dumbbell Complex | Exercise without weights, Bodyweight workout, Weights workout
![Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2019/06/Screen-Shot-2019-06-25-at-10.49.51-AM.png)