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Evolve 24/7 Fitness - Workout Wednesday! Biceps- Hammer Curls Hammer Curls with a palms-facing or neutral grip do more than just hit the biceps, they also heavily recruit the brachialis, a muscle
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/54-3498289-Biceps-Cable-Curl-GIF-204a7e1692d44c78950100362cc5b986.gif "How to Biceps Cable Curl: Techniques, Benefits, Variations")
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Standing or seated dumbbell curls from Best Exercises for Building Biceps - The Active Times
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Add a New Dimension To Your Arms With Dumbbell Hammer Curls
Standing or seated dumbbell curls from Best Exercises for Building Biceps - The Active Times
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Why do you need both for maximum gains, barbell curl or dumbbell curl? - Quora
