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Advanced RX: Deficit Deadlift 3-3-3 & Pt. 1: AMRAP 10 mins: Row, Ball Slams and Deadlifts & Pt. 2: 21-15-9: Dumbbell Burpees and Handstand Push-ups – SNORIDGE CROSSFIT
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Conventional Dumbbell Deadlift from Deficit | Lower Body Strength | Glutes & Hamstrings - YouTube
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